25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Joshua HAYMAN (#1410)
Finished
GUN TIME:  07:37:44
Place
1582  OF 1881
Male
1234  OF 1427
40-44
231  OF 263

Swim 00:35:02 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:02 00:35:02 602 493 97 3.25 / 18:26 19:48:22

T1 00:07:07 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:07 00:42:11 964 782 128 - / - 08:18:51

Cycle 03:58:19 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:17:48 03:00:00 1635 1293 238 19.59 / 03:03 14:13:20
Cycle 01:40:29 04:40:31 1472 1226 234 22.65 / 02:38 21:50:31

T2 00:06:48 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:48 04:47:20 1325 999 171 - / - 07:34:00

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:08:56 04:56:18 1594 1224 224 7.38 / 08:07 11:46:18
Run 5.3k 00:35:31 05:31:50 1597 1204 228 7.15 / 08:23 05:05:10
Run 10.5k 00:36:55 06:08:47 1703 1278 238 7.73 / 07:45 13:55:27
Run 11.6k 00:10:36 06:19:24 1700 1273 240 7.56 / 07:56 10:32:44
Run 16.3k 00:41:35 07:01:00 1736 1301 246 7.31 / 08:11 13:21:00
Run 00:36:41 07:37:43 1731 1293 245 7.43 / 08:04 02:44:23