25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Gf HEYNS (#1416)
Finished
GUN TIME:  07:29:30
Place
1482  OF 1881
Male
1167  OF 1427
40-44
221  OF 263

Swim 00:38:41 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:41 00:38:41 1132 882 168 2.94 / 20:21 00:58:41

T1 00:08:04 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:04 00:46:46 1281 1019 180 - / - 08:50:06

Cycle 04:19:13 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:25:57 03:12:44 1826 1398 254 18.49 / 03:14 00:32:44
Cycle 01:53:14 05:06:00 1824 1409 259 20.83 / 02:52 04:12:40

T2 00:09:16 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:16 05:15:18 1713 1295 235 - / - 13:21:58

Run 01:08:07

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:41 05:23:01 996 804 147 8.57 / 06:59 05:09:41
Run 5.3k 00:28:51 05:51:54 751 598 113 8.69 / 06:54 14:28:34
Run 10.5k 00:28:28 06:20:23 738 585 111 9.68 / 06:11 03:03:43
Run 11.6k 00:08:16 06:28:41 719 566 108 9.48 / 06:19 06:35:21
Run 16.3k 00:31:07 06:59:49 711 556 109 9.35 / 06:24 04:46:29
Run 00:29:39 07:29:29 714 550 106 9.43 / 06:21 20:29:29
chiprtn2 01:08:07 08:37:38 200 120 35 - / - 03:47:38