25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Russell JOHNSON (#1435)
Finished
GUN TIME:  07:37:44
Place
1583  OF 1881
Male
1235  OF 1427
40-44
232  OF 263

Swim 00:45:01 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:45:01 00:45:01 1703 1295 241 2.53 / 23:41 05:15:01

T1 00:08:13 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:13 00:53:15 1321 1042 185 - / - 12:46:35

Cycle 03:57:57 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:16:39 03:09:56 1590 1271 236 19.75 / 03:02 05:53:16
Cycle 01:41:17 04:51:14 1462 1219 232 22.69 / 02:38 10:21:14

T2 00:05:43 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:43 04:56:59 1023 773 118 - / - 02:30:19

Run 00:40:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:08:27 05:05:27 1415 1097 199 7.8 / 07:41 17:05:27
Run 5.3k 00:34:44 05:40:13 1489 1124 216 7.35 / 08:09 02:20:13
Run 10.5k 00:33:12 06:13:26 1496 1117 216 8.24 / 07:16 08:06:46
Run 11.6k 00:09:58 06:23:26 1497 1115 219 8.05 / 07:27 01:43:26
Run 16.3k 00:37:32 07:01:00 1525 1133 221 7.88 / 07:36 10:07:40
Run 00:36:42 07:37:43 1563 1158 226 7.87 / 07:37 02:11:03
chiprtn2 00:40:00 08:17:44 183 108 32 - / - 15:37:44