25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ross JOHNSTON (#1436)
Finished
GUN TIME:  07:38:32
Place
1591  OF 1881
Male
1238  OF 1427
40-44
234  OF 263

Swim 00:37:15 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:15 00:37:15 932 741 136 3.06 / 19:36 02:03:55

T1 00:08:53 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:53 00:46:09 1499 1165 212 - / - 00:19:29

Cycle 03:45:29 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:06:56 02:53:06 1155 990 181 21.27 / 02:49 22:59:46
Cycle 01:38:32 04:31:40 1162 1009 188 23.94 / 02:30 02:58:20

T2 00:07:56 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:56 04:39:37 1541 1161 209 - / - 12:16:17

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:09:03 04:48:41 1625 1245 228 7.28 / 08:14 16:02:01
Run 5.3k 00:40:04 05:28:47 1802 1359 254 6.46 / 09:16 23:35:27
Run 10.5k 00:38:29 06:07:17 1828 1379 255 7.18 / 08:20 06:40:37
Run 11.6k 00:12:09 06:19:27 1836 1387 256 6.97 / 08:36 08:49:27
Run 16.3k 00:40:13 06:59:42 1827 1378 253 6.98 / 08:35 13:03:02
Run 00:38:47 07:38:31 1822 1375 253 7.07 / 08:28 07:08:31