25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Nico KOCH (#1454)
Finished
GUN TIME:  06:57:10
Place
1026  OF 1881
Male
853  OF 1427
40-44
161  OF 263

Swim 00:36:17 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:36:17 00:36:17 797 641 123 3.14 / 19:06 08:06:15

T1 00:07:51 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:51 00:44:10 1232 986 170 - / - 08:14:08

Cycle 03:45:05 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:03:03 02:47:15 984 856 149 21.93 / 02:44 10:17:13
Cycle 01:42:00 04:29:17 1152 1001 184 23.98 / 02:30 11:59:15

T2 00:09:08 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:08 04:38:26 1692 1280 233 - / - 12:08:24

Run 02:03:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:45 04:46:13 1033 833 157 8.5 / 07:03 12:16:11
Run 5.3k 00:32:23 05:18:37 1169 907 174 7.91 / 07:34 12:48:35
Run 10.5k 00:29:31 05:48:10 1084 829 165 9.03 / 06:38 13:18:08
Run 11.6k 00:07:48 05:56:00 1007 775 156 8.97 / 06:41 13:25:58
Run 16.3k 00:33:13 06:29:14 989 753 150 8.82 / 06:47 13:59:12
Run 00:27:53 06:57:09 888 672 133 9.12 / 06:34 14:27:07
chiprtn2 02:03:53 09:01:04 739 535 112 - / - 16:31:02