25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ryan KOWALSKY (#1457)
Finished
GUN TIME:  06:39:30
Place
785  OF 1881
Male
668  OF 1427
40-44
129  OF 263

Swim 00:34:59 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:59 00:34:59 595 486 95 3.25 / 18:25 22:34:59

T1 00:07:17 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:17 00:42:17 1026 825 140 - / - 23:48:57

Cycle 03:08:55 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:46:52 02:29:11 291 272 45 25.26 / 02:22 09:19:11
Cycle 01:22:01 03:51:13 302 281 50 28.58 / 02:05 14:54:33

T2 00:07:06 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:06 03:58:21 1387 1042 177 - / - 15:31:41

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:08:37 04:06:59 1482 1152 212 7.65 / 07:50 19:43:39
Run 5.3k 00:37:32 04:44:32 1692 1270 238 6.88 / 08:42 15:47:52
Run 10.5k 00:35:48 05:20:22 1712 1285 240 7.68 / 07:48 20:30:22
Run 11.6k 00:09:19 05:29:42 1677 1255 235 7.62 / 07:52 04:59:42
Run 16.3k 00:35:46 06:05:29 1610 1202 231 7.69 / 07:47 09:22:09
Run 00:33:59 06:39:29 1567 1161 227 7.85 / 07:38 22:19:29