25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Charles KROS (#1460)
Finished
GUN TIME:  06:47:18
Place
881  OF 1881
Male
741  OF 1427
40-44
141  OF 263

Swim 00:42:27 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:42:27 00:42:27 1539 1183 217 2.68 / 22:20 16:19:07

T1 00:07:16 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:16 00:49:45 1023 824 139 - / - 18:13:05

Cycle 03:30:53 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:59:20 02:49:07 791 708 132 22.62 / 02:39 15:25:47
Cycle 01:31:31 04:20:40 781 698 130 25.6 / 02:20 17:30:40

T2 00:05:43 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:43 04:26:24 1025 775 120 - / - 11:53:04

Run 02:14:03

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:36 04:34:02 934 759 137 8.67 / 06:54 19:34:02
Run 5.3k 00:30:14 05:04:17 914 715 139 8.39 / 07:08 09:34:17
Run 10.5k 00:29:22 05:33:40 889 698 137 9.36 / 06:24 01:53:40
Run 11.6k 00:10:00 05:43:42 987 759 153 9 / 06:39 22:03:42
Run 16.3k 00:33:39 06:17:22 999 762 151 8.81 / 06:48 08:14:02
Run 00:29:53 06:47:17 960 728 146 8.98 / 06:40 15:23:57
chiprtn2 02:14:03 09:01:21 814 606 126 - / - 16:28:01