25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Jack LESTER (#1476)
Finished
GUN TIME:  08:35:57
Place
1878  OF 1881
Male
1424  OF 1427
40-44
262  OF 263

Swim 00:47:28 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:47:28 00:47:28 1792 1359 251 2.4 / 24:59 04:00:48

T1 00:09:21 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:21 00:56:50 1594 1224 222 - / - 09:56:50

Cycle 04:16:09 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:26:30 03:23:22 1836 1404 256 18.42 / 03:15 15:56:42
Cycle 01:49:37 05:13:00 1787 1397 255 21.08 / 02:50 17:53:00

T2 00:12:54 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:54 05:25:55 1856 1406 259 - / - 20:15:55

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:13:44 05:39:41 1876 1424 263 4.8 / 12:29 05:09:41
Run 5.3k 00:45:59 06:25:41 1879 1426 263 5.32 / 11:16 21:12:21
Run 10.5k 00:39:09 07:04:51 1875 1422 263 6.36 / 09:25 09:58:11
Run 11.6k 00:13:07 07:18:00 1877 1424 263 6.21 / 09:39 20:31:20
Run 16.3k 00:40:00 07:58:02 1872 1421 262 6.43 / 09:19 10:11:22
Run 00:37:53 08:35:56 1865 1413 261 6.66 / 09:00 07:19:16