25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Stephen LUCAS (#1484)
Finished
GUN TIME:  07:08:25
Place
1205  OF 1881
Male
982  OF 1427
40-44
182  OF 263

Swim 00:41:19 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:41:19 00:41:19 1443 1106 207 2.75 / 21:44 07:27:59

T1 00:07:35 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:35 00:48:55 1134 909 160 - / - 11:38:55

Cycle 03:53:43 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:14:32 03:03:29 1498 1219 229 20.06 / 02:59 01:46:49
Cycle 01:39:09 04:42:40 1370 1156 222 23.1 / 02:35 01:16:00

T2 00:05:21 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:21 04:48:02 919 699 109 - / - 13:04:42

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:21 04:55:25 780 646 114 8.97 / 06:41 06:22:05
Run 5.3k 00:33:32 05:28:58 1255 965 184 7.77 / 07:43 15:35:38
Run 10.5k 00:27:48 05:56:47 1014 777 156 9.16 / 06:32 20:46:47
Run 11.6k 00:08:34 06:05:23 990 761 155 8.99 / 06:40 22:42:03
Run 16.3k 00:31:49 06:37:14 917 705 139 8.95 / 06:41 04:20:34
Run 00:31:08 07:08:24 933 706 141 9.02 / 06:39 01:05:04