25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Roger MARTIN (#1491)
Finished
GUN TIME:  07:03:49
Place
1140  OF 1881
Male
935  OF 1427
40-44
173  OF 263

Swim 00:38:30 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:30 00:38:30 1117 875 166 2.96 / 20:15 17:25:10

T1 00:07:25 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:25 00:45:57 1082 869 152 - / - 20:25:57

Cycle 04:01:45 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:13:56 02:59:54 1474 1204 227 20.15 / 02:58 01:09:54
Cycle 01:47:47 04:47:43 1539 1267 242 22.33 / 02:41 23:47:43

T2 00:06:29 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:29 04:54:13 1248 939 160 - / - 18:34:13

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:24 05:01:38 807 667 117 8.91 / 06:43 21:48:18
Run 5.3k 00:27:38 05:29:18 564 450 80 9.07 / 06:36 13:05:58
Run 10.5k 00:27:33 05:56:52 576 464 83 10.05 / 05:57 04:53:32
Run 11.6k 00:08:07 06:05:01 574 460 82 9.83 / 06:06 15:31:41
Run 16.3k 00:30:11 06:35:13 564 447 82 9.68 / 06:11 10:48:33
Run 00:28:34 07:03:48 573 445 84 9.77 / 06:08 08:37:08