25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Morne NEL (#1516)
Finished
GUN TIME:  06:54:29
Place
977  OF 1881
Male
818  OF 1427
40-44
155  OF 263

Swim 00:44:57 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:44:57 00:44:57 1698 1291 239 2.53 / 23:39 08:14:55

T1 00:05:53 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:53 00:50:50 531 442 60 - / - 01:34:10

Cycle 03:33:57 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:03:58 02:54:49 1018 884 153 21.77 / 02:45 10:14:49
Cycle 01:29:58 04:24:48 873 775 140 25.23 / 02:22 11:04:48

T2 00:03:59 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:59 04:28:49 486 392 53 - / - 11:08:49

Run 01:46:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:37 04:36:27 946 770 140 8.66 / 06:55 05:56:27
Run 5.3k 00:31:43 05:08:11 1100 853 165 8.07 / 07:25 11:38:11
Run 10.5k 00:28:58 05:37:11 975 758 153 9.21 / 06:30 03:23:51
Run 11.6k 00:08:55 05:46:08 989 760 154 9 / 06:39 07:16:08
Run 16.3k 00:34:34 06:20:43 1047 795 163 8.74 / 06:51 18:14:03
Run 00:33:43 06:54:28 1128 841 168 8.69 / 06:54 18:54:28
chiprtn2 01:46:57 08:41:27 670 475 104 - / - 19:34:47