25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Mbongeni NOBUMBA (#1521)
Finished
GUN TIME:  07:31:57
Place
1514  OF 1881
Male
1195  OF 1427
40-44
227  OF 263

Swim 00:50:46 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:50:46 00:50:46 1841 1396 258 2.24 / 26:43 16:37:26

T1 00:10:15 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:15 01:01:03 1735 1321 238 - / - 07:07:43

Cycle 04:13:52 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:21:50 03:22:54 1766 1367 251 19.03 / 03:09 08:42:54
Cycle 01:52:01 05:14:56 1765 1385 253 21.27 / 02:49 15:18:16

T2 00:07:28 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:28 05:22:26 1466 1105 193 - / - 23:29:06

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:42 05:29:09 394 332 49 9.83 / 06:05 21:09:09
Run 5.3k 00:27:31 05:56:42 480 392 69 9.28 / 06:27 10:56:42
Run 10.5k 00:26:18 06:23:01 451 368 62 10.4 / 05:46 10:36:21
Run 11.6k 00:08:27 06:31:29 486 390 69 10.08 / 05:57 02:28:09
Run 16.3k 00:33:36 07:05:07 641 501 92 9.52 / 06:17 11:05:07
Run 00:26:48 07:31:56 568 442 82 9.77 / 06:08 11:25:16