25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

David PALMER (#1528)
Finished
GUN TIME:  06:25:46
Place
589  OF 1881
Male
501  OF 1427
40-44
93  OF 263

Swim 00:44:09 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:44:09 00:44:09 1670 1272 234 2.58 / 23:14 09:24:09

T1 00:07:55 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:55 00:52:05 1245 994 173 - / - 04:45:25

Cycle 03:19:15 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:54:14 02:46:21 562 510 90 23.63 / 02:32 07:46:21
Cycle 01:25:00 04:11:22 501 464 80 27.09 / 02:12 21:44:42

T2 00:07:19 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:19 04:18:43 1437 1081 189 - / - 19:45:23

Run 02:36:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:45 04:25:30 417 352 51 9.76 / 06:08 00:18:50
Run 5.3k 00:27:13 04:52:44 461 377 64 9.35 / 06:24 09:22:44
Run 10.5k 00:26:41 05:19:27 459 374 64 10.37 / 05:46 12:06:07
Run 11.6k 00:07:45 05:27:13 449 363 62 10.16 / 05:54 08:10:33
Run 16.3k 00:29:44 05:56:59 473 373 66 9.95 / 06:01 16:56:59
Run 00:28:44 06:25:45 494 389 73 9.96 / 06:01 01:59:05
chiprtn2 02:36:22 09:02:08 856 644 131 - / - 10:58:48