25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Benjy PORTER (#1535)
Finished
GUN TIME:  06:28:17
Place
629  OF 1881
Male
540  OF 1427
40-44
104  OF 263

Swim 00:39:34 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:39:34 00:39:34 1257 977 189 2.88 / 20:49 05:19:34

T1 00:06:28 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:28 00:46:04 738 607 93 - / - 17:12:44

Cycle 03:52:04 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:05:28 02:51:33 1092 938 169 21.51 / 02:47 14:04:53
Cycle 01:46:35 04:38:10 1330 1124 212 23.26 / 02:34 15:14:50

T2 00:03:46 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:46 04:41:57 432 348 43 - / - 16:08:37

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:17 04:48:15 226 191 23 10.5 / 05:42 21:08:15
Run 5.3k 00:23:39 05:11:56 174 147 20 10.61 / 05:39 00:08:36
Run 10.5k 00:22:59 05:34:57 145 122 19 11.89 / 05:02 19:54:57
Run 11.6k 00:06:12 05:41:10 128 106 16 11.75 / 05:06 03:27:50
Run 16.3k 00:23:27 06:04:39 102 85 12 11.82 / 05:04 01:04:39
Run 00:23:35 06:28:16 102 85 12 11.91 / 05:02 18:41:36