25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Daniel PRENDERGAST (#1536)
Finished
GUN TIME:  05:44:52
Place
200  OF 1881
Male
178  OF 1427
40-44
30  OF 263

Swim 00:30:56 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:30:56 00:30:56 158 135 25 3.68 / 16:16 00:57:36

T1 00:04:54 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:54 00:35:51 243 204 23 - / - 19:59:11

Cycle 03:01:34 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:43:07 02:19:00 195 183 27 26.18 / 02:17 14:09:00
Cycle 01:18:25 03:37:28 197 184 30 29.74 / 02:01 11:07:26

T2 00:03:21 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:21 03:40:49 317 262 31 - / - 18:04:09

Run 01:05:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:41 03:47:31 379 319 46 9.87 / 06:04 16:24:11
Run 5.3k 00:26:33 04:14:06 405 331 53 9.56 / 06:16 11:00:46
Run 10.5k 00:25:41 04:39:48 379 313 49 10.68 / 05:36 07:19:48
Run 11.6k 00:07:42 04:47:31 379 312 50 10.43 / 05:44 23:00:51
Run 16.3k 00:29:23 05:16:55 402 322 56 10.17 / 05:53 01:30:15
Run 00:27:55 05:44:51 416 331 58 10.2 / 05:52 03:04:51
chiprtn2 01:05:34 06:50:27 101 57 17 - / - 10:30:27