25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Deon PRINSLOO (#1539)
Finished
GUN TIME:  06:44:26
Place
841  OF 1881
Male
710  OF 1427
40-44
137  OF 263

Swim 00:38:49 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:49 00:38:49 1151 900 174 2.93 / 20:26 07:42:09

T1 00:08:32 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:32 00:47:22 1402 1103 200 - / - 11:37:22

Cycle 03:33:15 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:00:46 02:48:10 867 769 137 22.35 / 02:41 21:44:50
Cycle 01:32:28 04:20:39 849 757 137 25.32 / 02:22 11:13:59

T2 00:07:30 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:30 04:28:11 1472 1110 195 - / - 12:14:51

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:00 04:35:12 547 454 68 9.42 / 06:22 09:48:32
Run 5.3k 00:30:26 05:05:39 864 682 130 8.49 / 07:04 09:22:19
Run 10.5k 00:28:50 05:34:31 815 644 123 9.49 / 06:18 23:41:11
Run 11.6k 00:07:54 05:42:26 768 604 116 9.37 / 06:24 17:42:26
Run 16.3k 00:31:43 06:14:11 777 604 120 9.22 / 06:30 20:24:11
Run 00:30:13 06:44:25 800 612 118 9.29 / 06:27 00:04:25