25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Dale ROSENBERG (#1557)
Finished
GUN TIME:  06:36:18
Place
741  OF 1881
Male
630  OF 1427
40-44
120  OF 263

Swim 00:42:55 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:42:55 00:42:55 1581 1214 222 2.65 / 22:35 04:42:55

T1 00:05:32 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:32 00:48:28 423 352 48 - / - 03:15:08

Cycle 03:27:32 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:57:55 02:46:24 720 646 119 22.89 / 02:37 15:39:44
Cycle 01:29:35 04:16:01 689 623 117 26.01 / 02:18 10:32:41

T2 00:03:59 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:59 04:20:01 485 391 52 - / - 18:00:01

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:12 04:27:15 690 567 99 9.15 / 06:33 06:07:15
Run 5.3k 00:29:12 04:56:29 738 588 112 8.72 / 06:52 23:03:09
Run 10.5k 00:29:40 05:26:10 806 638 121 9.52 / 06:17 21:46:10
Run 11.6k 00:08:36 05:34:47 804 633 123 9.31 / 06:26 13:01:27
Run 16.3k 00:31:12 06:06:01 775 603 119 9.22 / 06:30 03:36:01
Run 00:30:15 06:36:17 802 614 120 9.29 / 06:27 10:42:57