25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Francois ROSSOUW (#1558)
Finished
GUN TIME:  06:36:49
Place
747  OF 1881
Male
636  OF 1427
40-44
121  OF 263

Swim 00:44:18 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:44:18 00:44:18 1682 1280 236 2.57 / 23:19 08:44:18

T1 00:08:41 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:41 00:53:01 1434 1128 204 - / - 00:19:41

Cycle 03:29:58 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:58:42 02:51:44 760 682 127 22.74 / 02:38 09:31:44
Cycle 01:31:15 04:23:00 754 674 124 25.71 / 02:19 07:39:40

T2 00:07:39 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:39 04:30:40 1502 1132 200 - / - 20:54:00

Run 01:29:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:01 04:37:43 569 469 74 9.39 / 06:23 16:04:23
Run 5.3k 00:27:05 05:04:49 470 384 67 9.31 / 06:26 11:24:49
Run 10.5k 00:26:33 05:31:24 461 376 65 10.37 / 05:46 04:38:04
Run 11.6k 00:08:24 05:39:50 491 393 70 10.06 / 05:57 20:46:30
Run 16.3k 00:29:00 06:08:52 464 365 65 9.96 / 06:01 19:18:52
Run 00:27:55 06:36:48 468 370 67 10.03 / 05:58 01:30:08
chiprtn2 01:29:51 08:06:40 328 203 51 - / - 03:20:00