25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Joseph SHALALA (#1571)
Finished
GUN TIME:  06:31:45
Place
681  OF 1881
Male
582  OF 1427
40-44
112  OF 263

Swim 00:41:14 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:41:14 00:41:14 1433 1097 204 2.76 / 21:42 01:47:54

T1 00:05:22 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:22 00:46:37 369 310 41 - / - 01:29:57

Cycle 03:33:47 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:04:20 02:50:59 1034 897 156 21.71 / 02:45 20:10:59
Cycle 01:29:26 04:20:26 868 773 139 25.25 / 02:22 08:47:06

T2 00:04:16 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:16 04:24:44 567 443 64 - / - 10:38:04

Run 01:41:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:58 04:31:44 526 439 66 9.45 / 06:20 08:25:04
Run 5.3k 00:27:05 04:58:50 468 382 65 9.32 / 06:25 11:05:30
Run 10.5k 00:26:52 05:25:43 476 386 66 10.33 / 05:48 19:15:43
Run 11.6k 00:07:44 05:33:29 469 377 65 10.12 / 05:55 23:40:09
Run 16.3k 00:30:09 06:03:39 500 395 73 9.88 / 06:04 23:13:39
Run 00:28:04 06:31:44 492 387 71 9.96 / 06:01 17:11:44
chiprtn2 01:41:58 08:13:44 457 306 73 - / - 04:53:44