25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Nicolas SMITH (#1576)
Finished
GUN TIME:  06:56:03
Place
1004  OF 1881
Male
836  OF 1427
40-44
158  OF 263

Swim 00:34:57 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:57 00:34:57 583 477 93 3.26 / 18:23 01:01:37

T1 00:07:10 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:10 00:42:08 977 791 131 - / - 08:42:08

Cycle 03:52:39 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:11:45 02:53:54 1376 1139 214 20.49 / 02:55 06:27:14
Cycle 01:40:52 04:34:48 1345 1137 215 23.21 / 02:35 05:18:08

T2 00:07:19 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:19 04:42:08 1435 1079 187 - / - 08:22:08

Run 00:54:15

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:15 04:49:25 714 588 108 9.08 / 06:36 14:39:25
Run 5.3k 00:28:31 05:17:58 659 528 96 8.88 / 06:45 01:11:18
Run 10.5k 00:27:55 05:45:54 645 513 93 9.88 / 06:04 02:39:14
Run 11.6k 00:08:07 05:54:03 631 502 92 9.68 / 06:11 13:44:03
Run 16.3k 00:31:22 06:25:27 669 524 99 9.46 / 06:20 07:42:07
Run 00:30:34 06:56:02 705 543 104 9.45 / 06:20 11:59:22
chiprtn2 00:54:15 07:50:18 89 51 14 - / - 00:10:18