25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Robert Wesson STEENEKAMP (#1582)
Finished
GUN TIME:  05:51:12
Place
244  OF 1881
Male
221  OF 1427
40-44
36  OF 263

Swim 00:39:35 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:39:35 00:39:35 1260 979 190 2.87 / 20:50 09:39:35

T1 00:06:02 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:02 00:45:38 573 475 71 - / - 06:18:58

Cycle 03:14:51 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:50:25 02:36:05 407 378 69 24.45 / 02:27 15:16:05
Cycle 01:24:24 04:00:31 402 373 64 27.71 / 02:09 04:30:31

T2 00:04:06 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:06 04:04:39 522 416 58 - / - 13:31:19

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:30 04:11:10 297 252 34 10.14 / 05:54 18:34:30
Run 5.3k 00:24:40 04:35:51 242 200 29 10.19 / 05:53 07:05:51
Run 10.5k 00:22:18 04:58:11 157 133 22 11.77 / 05:05 19:08:11
Run 11.6k 00:06:30 05:04:42 150 127 21 11.59 / 05:10 05:24:42
Run 16.3k 00:23:50 05:28:33 126 107 18 11.65 / 05:08 15:28:33
Run 00:22:37 05:51:11 105 88 14 11.88 / 05:02 03:51:11