25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Morne TERBLANCHE (#1600)
Finished
GUN TIME:  06:18:58
Place
521  OF 1881
Male
446  OF 1427
40-44
77  OF 263

Swim 00:34:03 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:34:03 00:34:03 442 373 77 3.34 / 17:55 08:47:23

T1 00:08:34 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:34 00:42:39 1410 1111 201 - / - 18:39:19

Cycle 03:18:24 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:52:58 02:35:38 519 471 82 23.9 / 02:30 04:55:38
Cycle 01:25:25 04:01:04 484 447 76 27.21 / 02:12 23:14:24

T2 00:07:47 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:47 04:08:53 1521 1146 204 - / - 21:05:33

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:05 04:15:59 611 503 81 9.31 / 06:26 22:12:39
Run 5.3k 00:26:38 04:42:38 441 361 60 9.42 / 06:21 19:29:18
Run 10.5k 00:27:21 05:10:01 487 392 68 10.3 / 05:49 14:56:41
Run 11.6k 00:08:20 05:18:22 504 403 72 10.01 / 05:59 18:55:02
Run 16.3k 00:29:56 05:48:20 514 408 76 9.83 / 06:06 23:08:20
Run 00:30:35 06:18:57 587 457 87 9.73 / 06:09 12:08:57