25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Stephen VAN NIEKERK (#1618)
Finished
GUN TIME:  06:16:48
Place
493  OF 1881
Male
422  OF 1427
40-44
73  OF 263

Swim 00:32:15 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:32:15 00:32:15 271 233 46 3.53 / 16:58 03:35:35

T1 00:04:27 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:27 00:36:43 152 126 16 - / - 12:10:03

Cycle 03:17:52 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:52:36 02:29:21 501 456 80 23.97 / 02:30 04:32:41
Cycle 01:25:14 03:54:38 473 440 74 27.28 / 02:11 11:24:36

T2 00:04:20 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:20 03:58:58 582 453 67 - / - 14:32:18

Run

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:29 04:05:29 293 249 33 10.15 / 05:54 10:52:09
Run 5.3k 00:26:40 04:32:10 397 324 52 9.58 / 06:15 14:05:30
Run 10.5k 00:28:03 05:00:14 496 401 71 10.28 / 05:50 21:06:54
Run 11.6k 00:08:13 05:08:28 506 405 73 10.01 / 05:59 01:15:08
Run 16.3k 00:34:17 05:42:47 687 536 102 9.42 / 06:22 21:39:27
Run 00:33:58 06:16:47 855 651 127 9.18 / 06:31 09:10:07