Ironman 70.3 South Africa (2015)
Graeme VAN ZYL (#1632)
Finished
GUN TIME:
06:00:45
Place
334
OF
1881
Male
297
OF
1427
40-44
49
OF
263
Swim 00:32:04 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:32:04 | 00:32:04 | 259 | 223 | 45 | 3.55 / 16:53 | 21:42:04 |
T1 00:06:07 0.01km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:07 | 00:38:13 | 606 | 503 | 75 | - / - | 03:31:33 |
Cycle 03:15:49 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:50:11 | 02:28:25 | 397 | 369 | 66 | 24.5 / 02:26 | 15:41:45 |
Cycle | 01:25:37 | 03:54:03 | 427 | 396 | 71 | 27.57 / 02:10 | 05:00:43 |
T2 00:04:18 0.01km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:18 | 03:58:23 | 571 | 445 | 65 | - / - | 10:38:23 |
Run
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:06:53 | 04:05:17 | 481 | 403 | 59 | 9.57 / 06:16 | 00:18:37 |
Run 5.3k | 00:26:51 | 04:32:10 | 443 | 363 | 61 | 9.41 / 06:22 | 21:08:50 |
Run 10.5k | 00:25:58 | 04:58:10 | 412 | 338 | 53 | 10.53 / 05:41 | 19:24:50 |
Run 11.6k | 00:09:21 | 05:07:33 | 492 | 394 | 71 | 10.06 / 05:57 | 22:14:13 |
Run 16.3k | 00:28:20 | 05:35:55 | 442 | 348 | 63 | 10.02 / 05:58 | 05:52:35 |
Run | 00:24:48 | 06:00:44 | 381 | 302 | 52 | 10.34 / 05:47 | 08:20:44 |
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