25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Michael WAITES (#1644)
Finished
GUN TIME:  07:09:32
Place
1223  OF 1881
Male
994  OF 1427
40-44
184  OF 263

Swim 00:44:25 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:44:25 00:44:25 1687 1285 237 2.56 / 23:22 05:37:45

T1 00:11:09 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:09 00:55:35 1798 1366 248 - / - 10:48:55

Cycle 03:42:02 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:06:55 03:02:31 1154 989 180 21.27 / 02:49 12:15:51
Cycle 01:35:06 04:37:38 1069 932 175 24.32 / 02:28 08:30:58

T2 00:09:07 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:07 04:46:47 1690 1278 232 - / - 15:36:47

Run 00:50:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:45 04:54:33 1028 831 155 8.51 / 07:02 15:07:53
Run 5.3k 00:30:18 05:24:53 939 736 143 8.35 / 07:11 03:04:53
Run 10.5k 00:29:34 05:54:28 925 726 145 9.31 / 06:26 03:47:48
Run 11.6k 00:08:41 06:03:10 916 716 143 9.11 / 06:35 20:49:50
Run 16.3k 00:33:59 06:37:11 968 740 145 8.86 / 06:46 05:03:51
Run 00:32:19 07:09:31 1028 771 155 8.87 / 06:45 12:59:31
chiprtn2 00:50:59 08:00:31 132 76 23 - / - 10:07:11