25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Roland CLACK (#1703)
Finished
GUN TIME:  06:32:21
Place
690  OF 1881
Male
590  OF 1427
45-49
67  OF 169

Swim 00:34:09 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:34:09 00:34:09 458 384 40 3.33 / 17:58 18:30:51

T1 00:09:12 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:12 00:43:22 1570 1210 140 - / - 16:20:04

Cycle 03:25:20 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:56:05 02:39:29 643 579 66 23.25 / 02:34 18:59:31
Cycle 01:29:14 04:08:44 636 577 70 26.29 / 02:16 10:25:26

T2 00:06:27 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:27 04:15:13 1238 930 106 - / - 21:21:55

Run 02:02:13

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:07:18 04:22:32 748 619 67 9.03 / 06:38 21:55:54
Run 5.3k 00:31:11 04:53:45 1000 779 82 8.25 / 07:16 21:23:47
Run 10.5k 00:29:30 05:23:17 956 746 82 9.25 / 06:28 20:33:19
Run 11.6k 00:09:12 05:32:30 986 758 84 9 / 06:39 06:02:32
Run 16.3k 00:30:21 06:02:52 846 657 74 9.08 / 06:36 19:59:34
Run 00:29:27 06:32:20 838 640 72 9.23 / 06:29 02:15:42
chiprtn2 02:02:13 08:34:35 718 516 64 - / - 10:51:17