25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Neal DE GRAAF (#1719)
Finished
GUN TIME:  06:26:11
Place
598  OF 1881
Male
510  OF 1427
45-49
59  OF 169

Swim 00:38:36 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:38:36 00:38:36 1127 880 99 2.95 / 20:19 01:18:38

T1 00:08:28 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:28 00:47:06 1385 1091 119 - / - 12:30:28

Cycle 03:13:55 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:46:51 02:33:58 290 271 36 25.26 / 02:22 22:54:00
Cycle 01:27:02 04:01:02 389 362 45 27.84 / 02:09 05:51:04

T2 00:07:10 0.01km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:10 04:08:14 1404 1056 123 - / - 19:18:16

Run

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:06:53 04:15:09 487 407 43 9.56 / 06:16 02:51:51
Run 5.3k 00:28:58 04:44:08 669 534 57 8.85 / 06:46 05:00:50
Run 10.5k 00:30:06 05:14:16 797 632 67 9.54 / 06:17 06:40:58
Run 11.6k 00:08:09 05:22:26 767 603 66 9.38 / 06:23 18:19:08
Run 16.3k 00:32:28 05:54:56 814 631 70 9.16 / 06:32 17:51:38
Run 00:31:13 06:26:10 861 656 76 9.17 / 06:32 14:49:32