25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Shavandre COLEMAN (#175)
Finished
GUN TIME:  06:36:22
Place
743  OF 1881
Male
632  OF 1427
25-29
116  OF 250

Swim 00:32:19 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:19 00:32:19 274 236 53 3.52 / 17:00 05:02:21

T1 00:05:29 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:29 00:37:49 401 336 88 - / - 03:51:11

Cycle 03:32:34 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:48:36 02:26:27 350 327 57 24.86 / 02:24 05:49:49
Cycle 01:43:57 04:10:25 831 743 128 25.4 / 02:21 20:37:07

T2 00:12:35 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:12:35 04:23:01 1854 1404 245 - / - 16:43:03

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:15:13 04:38:16 1880 1426 250 4.33 / 13:50 03:54:58
Run 5.3k 00:29:25 05:07:43 1614 1215 220 7.11 / 08:25 13:27:45
Run 10.5k 00:24:20 05:32:04 1037 795 151 9.12 / 06:34 19:28:46
Run 11.6k 00:06:10 05:38:16 839 662 126 9.25 / 06:29 19:41:38
Run 16.3k 00:28:18 06:06:36 679 531 101 9.44 / 06:21 05:03:18
Run 00:29:44 06:36:21 685 529 99 9.49 / 06:19 23:16:23