25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Luke Francis CRAWFORD (#177)
Finished
GUN TIME:  06:56:16
Place
1010  OF 1881
Male
841  OF 1427
25-29
156  OF 250

Swim 00:28:35 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:28:35 00:28:35 61 53 13 3.98 / 15:02 22:28:37

T1 00:06:32 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:32 00:35:09 770 632 137 - / - 23:31:51

Cycle 03:36:13 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:01:31 02:36:41 901 794 144 22.21 / 02:42 07:20:03
Cycle 01:34:41 04:11:23 926 819 146 24.97 / 02:24 10:01:25

T2 00:06:32 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:32 04:17:57 1262 952 181 - / - 02:07:59

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:08:53 04:26:51 1577 1213 224 7.41 / 08:05 15:00:13
Run 5.3k 00:35:17 05:02:10 1575 1186 216 7.19 / 08:20 22:55:32
Run 10.5k 00:33:21 05:35:33 1546 1156 210 8.11 / 07:23 02:52:15
Run 11.6k 00:10:27 05:46:02 1560 1162 209 7.9 / 07:35 10:16:04
Run 16.3k 00:36:36 06:22:39 1542 1143 205 7.84 / 07:38 02:52:41
Run 00:33:34 06:56:15 1504 1116 200 7.99 / 07:30 10:42:57