25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Grant CRUICKSHANK (#179)
Finished
GUN TIME:  07:57:59
Place
1785  OF 1881
Male
1353  OF 1427
25-29
238  OF 250

Swim 00:46:44 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:46:44 00:46:44 1768 1341 248 2.43 / 24:35 03:10:06

T1 00:08:29 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:29 00:55:14 1387 1093 204 - / - 04:41:56

Cycle 04:12:30 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:21:42 03:16:58 1762 1364 237 19.05 / 03:08 19:07:00
Cycle 01:50:46 05:07:45 1746 1376 235 21.38 / 02:48 20:11:07

T2 00:10:12 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:12 05:17:59 1789 1349 234 - / - 10:54:41

Run 01:40:23

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:08:31 05:26:32 1448 1123 211 7.74 / 07:45 11:36:34
Run 5.3k 00:34:42 06:01:15 1492 1127 210 7.35 / 08:09 16:04:37
Run 10.5k 00:33:15 06:34:31 1500 1121 204 8.23 / 07:17 18:54:33
Run 11.6k 00:09:05 06:43:38 1453 1086 197 8.12 / 07:22 21:13:40
Run 16.3k 00:37:24 07:21:03 1487 1109 196 7.94 / 07:32 14:07:45
Run 00:36:53 07:57:58 1537 1139 204 7.91 / 07:34 02:14:40
chiprtn2 01:40:23 09:38:22 728 525 70 - / - 20:58:24