25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Lourens DE JONGH (#185)
Finished
GUN TIME:  06:39:15
Place
782  OF 1881
Male
666  OF 1427
25-29
125  OF 250

Swim 00:45:04 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:45:04 00:45:04 1706 1297 240 2.52 / 23:43 11:05:06

T1 00:07:14 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:14 00:52:19 1010 815 167 - / - 18:55:41

Cycle 03:41:00 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:09:02 03:01:23 1258 1062 187 20.92 / 02:52 05:01:25
Cycle 01:31:57 04:33:21 1042 911 164 24.43 / 02:27 05:56:43

T2 00:03:50 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:50 04:37:13 448 363 88 - / - 07:37:15

Run 01:09:57

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:34 04:43:49 335 285 78 10.03 / 05:58 06:20:31
Run 5.3k 00:25:09 05:08:59 266 220 57 10.01 / 05:59 00:52:21
Run 10.5k 00:26:10 05:35:11 323 273 64 10.87 / 05:31 04:11:53
Run 11.6k 00:07:20 05:42:33 316 263 62 10.65 / 05:37 00:45:55
Run 16.3k 00:29:00 06:11:34 353 283 67 10.36 / 05:47 10:24:56
Run 00:27:38 06:39:14 371 293 66 10.37 / 05:46 03:29:16
chiprtn2 01:09:57 07:49:13 118 67 6 - / - 10:32:35