25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Francois DE KOCK (#187)
Finished
GUN TIME:  06:49:34
Place
913  OF 1881
Male
768  OF 1427
25-29
143  OF 250

Swim 00:38:57 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:38:57 00:38:57 1175 916 173 2.92 / 20:30 08:35:39

T1 00:07:42 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:42 00:46:39 1168 936 186 - / - 08:43:21

Cycle 03:32:48 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:58:51 02:45:32 770 691 124 22.71 / 02:38 10:22:14
Cycle 01:33:55 04:19:29 837 748 129 25.37 / 02:21 17:26:11

T2 00:05:38 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:38 04:25:09 996 753 158 - / - 06:15:11

Run 02:15:53

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:39 04:32:49 961 780 156 8.62 / 06:57 10:09:31
Run 5.3k 00:30:25 05:03:16 942 739 146 8.34 / 07:11 16:19:58
Run 10.5k 00:29:22 05:32:39 908 713 138 9.33 / 06:25 12:16:01
Run 11.6k 00:08:36 05:41:16 897 707 136 9.14 / 06:33 23:37:58
Run 16.3k 00:36:23 06:17:39 1082 821 151 8.69 / 06:54 00:14:21
Run 00:31:52 06:49:33 1076 810 148 8.76 / 06:50 16:59:35
chiprtn2 02:15:53 09:05:28 842 631 97 - / - 23:42:10