25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Rob SIMS (#2031)
Finished
GUN TIME:  06:11:57
Place
445  OF 1881
Male
388  OF 1427
50-54
19  OF 83

Swim 00:34:50 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:34:50 00:34:50 556 455 12 3.27 / 18:20 08:14:50

T1 00:10:23 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:23 00:45:14 1744 1327 77 - / - 08:25:14

Cycle 03:09:20 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:47:20 02:32:36 309 290 11 25.15 / 02:23 10:12:36
Cycle 01:21:58 03:54:36 314 293 9 28.51 / 02:06 11:34:36

T2 00:04:44 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:44 03:59:21 703 546 19 - / - 11:39:21

Run

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:08:36 04:07:59 1475 1146 61 7.66 / 07:49 11:47:59
Run 5.3k 00:28:05 04:36:05 767 610 33 8.65 / 06:55 12:16:05
Run 10.5k 00:29:23 05:05:30 807 639 36 9.52 / 06:17 12:45:30
Run 11.6k 00:08:45 05:14:17 816 644 38 9.29 / 06:27 12:54:17
Run 16.3k 00:31:00 05:45:18 771 600 37 9.23 / 06:29 13:25:18
Run 00:26:36 06:11:56 659 512 31 9.55 / 06:16 13:51:56