25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Craig WEST (#2049)
Finished
GUN TIME:  05:50:17
Place
235  OF 1881
Male
212  OF 1427
50-54
8  OF 83

Swim 00:35:17 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:35:17 00:35:17 646 532 18 3.23 / 18:34 06:38:39

T1 00:05:41 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:41 00:40:59 466 390 14 - / - 17:37:41

Cycle 03:12:10 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:46:43 02:27:44 288 269 9 25.29 / 02:22 14:31:06
Cycle 01:25:25 03:53:11 358 333 13 28.09 / 02:08 15:36:33

T2 00:06:12 0.01km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:12 03:59:25 1174 883 49 - / - 04:26:07

Run

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.1k 00:06:39 04:06:05 374 315 11 9.9 / 06:03 08:49:27
Run 5.3k 00:23:07 04:29:14 166 141 5 10.66 / 05:37 00:45:56
Run 10.5k 00:24:53 04:54:09 197 166 7 11.51 / 05:12 18:24:11
Run 11.6k 00:07:05 05:01:15 195 163 7 11.25 / 05:19 00:07:57
Run 16.3k 00:25:27 05:26:43 178 148 6 11.2 / 05:21 01:50:05
Run 00:23:31 05:50:16 160 138 6 11.42 / 05:15 14:16:58