25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Charles NAUDE (#2091)
Finished
GUN TIME:  05:50:51
Place
240  OF 1881
Male
217  OF 1427
55-59
8  OF 38

Swim 00:36:44 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:36:44 00:36:44 878 696 17 3.1 / 19:20 20:06:46

T1 00:04:37 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:37 00:41:23 181 153 4 - / - 14:38:05

Cycle 02:40:41 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:31:58 02:13:23 38 36 1 29.35 / 02:02 15:43:25
Cycle 01:08:41 03:22:05 22 20 1 33.6 / 01:47 21:45:27

T2 00:02:54 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:54 03:25:01 204 172 4 - / - 07:35:03

Run

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:07:07 03:32:09 640 527 10 9.25 / 06:29 23:15:31
Run 5.3k 00:25:13 03:57:24 315 262 7 9.82 / 06:06 00:14:06
Run 10.5k 00:25:26 04:22:52 314 264 8 10.89 / 05:30 01:26:14
Run 11.6k 00:10:07 04:33:00 432 349 8 10.23 / 05:51 08:09:42
Run 16.3k 00:34:21 05:07:22 627 488 15 9.55 / 06:16 18:17:24
Run 00:43:26 05:50:50 1139 848 22 8.68 / 06:54 05:47:32