25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Frank SMUTS (#2106)
Finished
GUN TIME:  05:23:29
Place
99  OF 1881
Male
90  OF 1427
55-59
3  OF 38

Swim 00:33:53 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:33:53 00:33:53 418 351 5 3.36 / 17:50 07:57:15

T1 00:04:50 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:50 00:38:45 228 191 6 - / - 17:08:47

Cycle 02:50:20 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:35:26 02:14:13 67 60 3 28.28 / 02:07 16:34:15
Cycle 01:14:52 03:29:06 75 69 3 31.7 / 01:53 22:49:08

T2 00:03:40 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:40 03:32:47 401 324 10 - / - 06:36:09

Run

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:06:14 03:39:03 214 181 3 10.57 / 05:40 11:39:05
Run 5.3k 00:23:41 04:02:45 172 145 5 10.62 / 05:38 10:26:07
Run 10.5k 00:23:40 04:26:27 158 134 4 11.74 / 05:06 16:09:49
Run 11.6k 00:06:38 04:33:06 155 131 4 11.54 / 05:11 10:59:48
Run 16.3k 00:25:32 04:58:39 156 132 5 11.39 / 05:16 20:45:21
Run 00:24:47 05:23:28 151 130 5 11.44 / 05:14 11:13:30