25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

John VAN ONSELEN (#2113)
Finished
GUN TIME:  06:20:44
Place
537  OF 1881
Male
459  OF 1427
55-59
12  OF 38

Swim 00:37:32 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:37:32 00:37:32 974 775 20 3.03 / 19:45 15:57:34

T1 00:05:59 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:59 00:43:32 552 458 12 - / - 01:50:14

Cycle 03:21:21 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:51:08 02:34:42 437 400 12 24.29 / 02:28 18:58:04
Cycle 01:30:11 04:04:55 553 509 13 26.81 / 02:14 09:08:17

T2 00:03:09 0.01km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:09 04:08:05 267 225 6 - / - 10:18:07

Run

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.1k 00:07:04 04:15:10 596 490 9 9.33 / 06:25 19:48:32
Run 5.3k 00:28:26 04:43:38 630 505 13 8.94 / 06:42 10:07:00
Run 10.5k 00:28:30 05:12:09 664 525 16 9.83 / 06:06 11:52:11
Run 11.6k 00:08:07 05:20:18 655 518 16 9.63 / 06:13 09:47:00
Run 16.3k 00:31:01 05:51:21 667 522 17 9.47 / 06:20 04:34:43
Run 00:29:21 06:20:43 660 513 16 9.54 / 06:17 00:30:45