25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Helder DE ALMEIDA E SILVA (#2133)
Finished
GUN TIME:  07:23:39
Place
1405  OF 1881
Male
1119  OF 1427
60-64
5  OF 12

Swim 00:39:39 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 00:39:39 00:39:39 1269 985 4 2.87 / 20:52 00:33:01

T1 00:07:02 0.01km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:02 00:46:42 938 762 4 - / - 15:33:24

Cycle 04:00:06 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 45k 02:18:09 03:04:53 1649 1299 9 19.54 / 03:04 20:01:35
Cycle 01:41:55 04:46:50 1505 1244 7 22.49 / 02:40 20:03:32

T2 00:04:52 0.01km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:52 04:51:43 750 583 2 - / - 19:15:05

Run

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.1k 00:09:10 05:00:54 1646 1259 6 7.19 / 08:20 17:00:56
Run 5.3k 00:35:38 05:36:34 1622 1220 9 7.09 / 08:27 09:39:56
Run 10.5k 00:32:04 06:08:39 1523 1138 9 8.19 / 07:19 06:12:01
Run 11.6k 00:09:20 06:18:01 1492 1111 9 8.06 / 07:26 18:08:03
Run 16.3k 00:33:45 06:51:47 1387 1041 8 8.14 / 07:21 04:21:49
Run 00:31:49 07:23:38 1345 1002 8 8.33 / 07:11 06:07:00