25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Greg GARDNER (#219)
Finished
GUN TIME:  07:08:08
Place
1202  OF 1881
Male
979  OF 1427
25-29
185  OF 250

Swim 00:32:37 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:32:37 00:32:37 290 251 56 3.49 / 17:10 20:35:59

T1 00:05:14 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:14 00:37:52 336 283 72 - / - 20:31:14

Cycle 03:39:12 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:03:31 02:41:25 1001 869 162 21.85 / 02:44 18:31:27
Cycle 01:35:40 04:17:06 1000 878 156 24.63 / 02:26 00:00:28

T2 00:05:15 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:15 04:22:22 881 672 142 - / - 21:29:04

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:09:28 04:31:52 1709 1300 236 6.96 / 08:36 18:28:34
Run 5.3k 00:35:36 05:07:30 1646 1239 222 7.04 / 08:30 10:44:12
Run 10.5k 00:34:47 05:42:18 1647 1232 219 7.88 / 07:36 07:52:20
Run 11.6k 00:11:33 05:53:52 1681 1259 224 7.6 / 07:53 23:47:14
Run 16.3k 00:37:51 06:31:45 1662 1242 221 7.56 / 07:56 11:01:47
Run 00:36:21 07:08:07 1656 1233 216 7.63 / 07:51 22:51:29