25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Lindie BOUWER (#2204)
Finished
GUN TIME:  06:44:00
Place
833  OF 1881
Female
126  OF 454
30-34
26  OF 103

Swim 00:39:32 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:39:32 00:39:32 1251 278 61 2.88 / 20:48 20:52:54

T1 00:08:37 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:37 00:48:11 1420 304 75 - / - 10:44:53

Cycle 03:37:30 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:02:08 02:50:20 930 111 19 22.1 / 02:42 14:23:42
Cycle 01:35:21 04:25:42 954 111 21 24.82 / 02:25 08:39:04

T2 00:05:21 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:21 04:31:05 922 221 52 - / - 18:51:07

Run 01:22:19

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:07:45 04:38:52 1031 199 43 8.5 / 07:03 17:45:34
Run 5.3k 00:28:12 05:07:06 677 137 27 8.83 / 06:47 12:30:28
Run 10.5k 00:28:19 05:35:27 680 143 30 9.79 / 06:07 01:52:09
Run 11.6k 00:07:54 05:43:22 658 139 29 9.63 / 06:13 20:36:44
Run 16.3k 00:30:42 06:14:05 654 143 32 9.49 / 06:19 21:20:47
Run 00:29:52 06:43:59 667 150 32 9.52 / 06:17 23:14:01
chiprtn2 01:22:19 08:06:20 315 121 27 - / - 02:59:42