25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Helene CRAFFORD (#2239)
Finished
GUN TIME:  06:42:45
Place
822  OF 1881
Female
124  OF 454
25-29
30  OF 98

Swim 00:38:09 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:38:09 00:38:09 1066 222 55 2.98 / 20:05 06:28:11

T1 00:07:20 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:20 00:45:30 1047 207 54 - / - 15:55:32

Cycle 03:37:55 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:01:31 02:47:03 900 107 20 22.21 / 02:42 22:40:25
Cycle 01:36:23 04:23:27 966 114 22 24.77 / 02:25 09:43:29

T2 00:03:07 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:07 04:26:35 263 41 9 - / - 23:59:57

Run

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:07:11 04:33:48 675 120 30 9.18 / 06:32 00:27:10
Run 5.3k 00:29:39 05:03:28 787 163 35 8.62 / 06:57 07:56:50
Run 10.5k 00:28:35 05:32:05 762 156 34 9.62 / 06:14 18:38:47
Run 11.6k 00:08:22 05:40:29 747 160 37 9.42 / 06:22 05:17:11
Run 16.3k 00:31:02 06:11:32 726 159 36 9.32 / 06:26 16:31:34
Run 00:31:11 06:42:44 796 187 47 9.29 / 06:27 07:49:26