25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Reginald GRIGGS (#231)
Finished
GUN TIME:  06:57:57
Place
1040  OF 1881
Male
864  OF 1427
25-29
160  OF 250

Swim 00:35:46 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:46 00:35:46 720 591 132 3.18 / 18:49 22:25:48

T1 00:07:45 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:45 00:43:33 1199 961 191 - / - 03:06:55

Cycle 03:31:33 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:56:03 02:39:38 642 578 103 23.26 / 02:34 20:03:00
Cycle 01:35:29 04:15:08 799 716 125 25.52 / 02:21 21:18:30

T2 00:05:58 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:58 04:21:08 1096 826 169 - / - 05:11:10

Run 01:09:07

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:08:26 04:29:36 1409 1093 209 7.81 / 07:40 20:59:38
Run 5.3k 00:34:11 05:03:48 1439 1095 206 7.45 / 08:02 04:33:50
Run 10.5k 00:28:19 05:32:09 1173 897 170 8.87 / 06:45 06:08:51
Run 11.6k 00:11:00 05:43:10 1279 968 178 8.48 / 07:04 02:09:52
Run 16.3k 00:38:01 06:21:13 1388 1042 187 8.14 / 07:21 05:21:15
Run 00:36:41 06:57:56 1462 1084 192 8.07 / 07:25 01:14:38
chiprtn2 01:09:07 08:07:05 424 280 37 - / - 21:47:07