25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Claudia HARCUS (#2328)
Finished
GUN TIME:  06:04:22
Place
371  OF 1881
Female
45  OF 454
35-39
13  OF 95

Swim 00:33:02 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:33:02 00:33:02 326 51 11 3.44 / 17:23 09:06:24

T1 00:04:41 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:41 00:37:45 197 31 6 - / - 09:57:47

Cycle 03:14:29 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:50:51 02:28:38 424 34 5 24.35 / 02:27 10:42:00
Cycle 01:23:36 03:52:16 395 29 5 27.76 / 02:09 18:12:18

T2 00:03:24 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:24 03:55:41 330 58 13 - / - 09:49:03

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:06:25 04:02:08 268 40 8 10.26 / 05:50 18:22:10
Run 5.3k 00:25:53 04:28:03 310 53 15 9.83 / 06:06 23:54:45
Run 10.5k 00:29:12 04:57:16 517 100 25 10.23 / 05:51 03:37:18
Run 11.6k 00:08:33 05:05:51 546 107 25 9.92 / 06:02 15:32:33
Run 16.3k 00:27:56 05:33:49 458 98 23 9.96 / 06:01 08:57:11
Run 00:30:31 06:04:21 546 120 26 9.84 / 06:05 02:44:23