25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Carryn DU PLESSIS (#2349)
Finished
GUN TIME:  07:49:34
Place
1717  OF 1881
Female
403  OF 454
30-34
92  OF 103

Swim 00:38:50 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:38:50 00:38:50 1154 253 57 2.93 / 20:26 11:45:32

T1 00:08:43 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:43 00:47:34 1440 309 77 - / - 00:40:56

Cycle 04:00:34 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:11:24 02:58:59 1360 231 48 20.54 / 02:55 20:05:41
Cycle 01:49:08 04:48:09 1521 266 60 22.44 / 02:40 03:08:11

T2 00:07:21 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:21 04:55:32 1445 357 88 - / - 17:38:54

Run

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:11:01 05:06:34 1834 442 100 5.98 / 10:01 05:33:16
Run 5.3k 00:37:21 05:43:57 1780 438 101 6.56 / 09:08 15:10:39
Run 10.5k 00:35:53 06:19:52 1768 441 102 7.47 / 08:01 02:46:34
Run 11.6k 00:10:27 06:30:21 1754 437 101 7.34 / 08:10 07:20:23
Run 16.3k 00:39:21 07:09:44 1750 438 100 7.28 / 08:13 01:26:26
Run 00:39:48 07:49:33 1772 443 101 7.27 / 08:14 03:22:55