25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Jenny LAWRENCE (#2384)
Finished
GUN TIME:  07:36:50
Place
1570  OF 1881
Female
343  OF 454
30-34
78  OF 103

Swim 00:41:56 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:41:56 00:41:56 1491 347 77 2.71 / 22:04 07:41:58

T1 00:07:35 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:35 00:49:32 1135 226 51 - / - 08:29:34

Cycle 03:55:24 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:11:22 03:00:56 1356 230 47 20.55 / 02:55 11:34:18
Cycle 01:44:00 04:44:58 1403 228 50 22.93 / 02:36 21:51:40

T2 00:06:14 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:14 04:51:14 1186 293 69 - / - 00:51:16

Run 00:51:25

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:08:27 04:59:42 1420 320 67 7.79 / 07:41 07:13:04
Run 5.3k 00:34:38 05:34:21 1476 359 82 7.37 / 08:08 14:21:03
Run 10.5k 00:36:28 06:10:51 1637 411 93 7.91 / 07:34 18:10:53
Run 11.6k 00:10:28 06:21:21 1640 415 94 7.72 / 07:46 09:08:03
Run 16.3k 00:39:15 07:00:37 1663 421 97 7.55 / 07:56 01:33:59
Run 00:36:10 07:36:49 1652 421 97 7.64 / 07:50 07:36:51
chiprtn2 00:51:25 08:28:15 339 127 29 - / - 03:48:17