25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Elizabeth MILLS (#2426)
Finished
GUN TIME:  07:00:55
Place
1094  OF 1881
Female
191  OF 454
35-39
48  OF 95

Swim 00:33:56 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:33:56 00:33:56 425 68 17 3.35 / 17:51 15:27:18

T1 00:14:25 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:14:25 00:48:23 1867 451 94 - / - 07:21:45

Cycle 03:50:49 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:04:50 02:53:15 1060 144 38 21.62 / 02:46 08:26:37
Cycle 01:45:57 04:39:14 1300 193 51 23.39 / 02:33 07:02:36

T2 00:08:05 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:05 04:47:20 1574 387 76 - / - 18:27:22

Run 01:37:39

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:06:35 04:53:56 342 53 13 10.01 / 05:59 09:30:38
Run 5.3k 00:27:34 05:21:32 474 87 23 9.3 / 06:27 05:14:54
Run 10.5k 00:27:28 05:49:01 525 103 27 10.21 / 05:52 02:15:43
Run 11.6k 00:09:20 05:58:23 588 116 29 9.79 / 06:07 23:05:05
Run 16.3k 00:32:08 06:30:32 664 145 33 9.47 / 06:19 14:07:14
Run 00:30:21 07:00:54 693 158 34 9.47 / 06:19 18:24:16
chiprtn2 01:37:39 08:38:35 475 156 28 - / - 17:15:17