25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Jenny NEL (#2446)
Finished
GUN TIME:  05:28:57
Place
120  OF 1881
Female
13  OF 454
35-39
1  OF 95

Swim 00:33:23 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:33:23 00:33:23 360 57 14 3.41 / 17:34 19:03:25

T1 00:03:39 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:39 00:37:04 45 13 1 - / - 12:33:46

Cycle 02:57:33 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:39:58 02:17:03 129 10 1 27 / 02:13 01:20:25
Cycle 01:17:34 03:34:38 143 10 1 30.41 / 01:58 01:41:20

T2 00:02:21 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:21 03:37:01 95 16 1 - / - 20:43:43

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:06:26 03:43:29 276 42 10 10.23 / 05:51 17:13:31
Run 5.3k 00:23:39 04:07:09 184 28 4 10.55 / 05:41 02:33:51
Run 10.5k 00:23:58 04:31:08 176 29 3 11.64 / 05:09 19:41:10
Run 11.6k 00:07:06 04:38:16 177 28 3 11.36 / 05:16 03:18:18
Run 16.3k 00:25:44 05:04:01 174 30 4 11.24 / 05:20 10:07:23
Run 00:24:53 05:28:56 176 27 4 11.31 / 05:18 22:45:38