25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Magda NIEUWOUDT (#2453)
Finished
GUN TIME:  05:36:23
Place
159  OF 1881
Female
19  OF 454
25-29
3  OF 98

Swim 00:29:47 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:29:47 00:29:47 108 19 6 3.82 / 15:40 06:16:29

T1 00:04:06 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:06 00:33:54 94 20 4 - / - 00:00:36

Cycle 03:05:55 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:45:02 02:18:57 244 19 3 25.7 / 02:20 09:18:59
Cycle 01:20:52 03:39:51 252 19 3 29.04 / 02:03 14:26:33

T2 00:02:23 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:23 03:42:15 99 17 3 - / - 08:15:37

Run 01:04:24

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:06:05 03:48:21 164 26 4 10.84 / 05:32 01:05:03
Run 5.3k 00:24:42 04:13:05 218 37 7 10.31 / 05:48 00:26:27
Run 10.5k 00:25:06 04:38:12 228 40 7 11.26 / 05:19 23:24:54
Run 11.6k 00:07:03 04:45:17 222 40 7 11.04 / 05:25 04:01:59
Run 16.3k 00:26:00 05:11:19 214 40 7 10.98 / 05:27 08:58:01
Run 00:25:02 05:36:22 206 38 6 11.09 / 05:24 17:59:44
chiprtn2 01:04:24 06:40:48 49 19 4 - / - 01:00:50