25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Claire VAN DER NEST (#2588)
Finished
GUN TIME:  07:00:35
Place
1087  OF 1881
Female
190  OF 454
30-34
38  OF 103

Swim 00:44:58 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:44:58 00:44:58 1701 408 93 2.53 / 23:40 19:05:00

T1 00:10:11 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:11 00:55:10 1725 414 98 - / - 23:21:52

Cycle 03:51:46 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:08:36 03:03:48 1239 191 38 20.99 / 02:51 10:13:50
Cycle 01:43:08 04:46:58 1323 205 43 23.29 / 02:34 16:30:20

T2 00:08:53 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:53 04:55:52 1671 407 98 - / - 21:02:34

Run 01:27:01

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:06:48 05:02:42 435 70 17 9.68 / 06:11 19:49:24
Run 5.3k 00:26:11 05:28:55 382 67 16 9.62 / 06:13 17:28:57
Run 10.5k 00:26:25 05:55:22 396 70 16 10.59 / 05:39 12:05:24
Run 11.6k 00:08:17 06:03:40 424 81 18 10.26 / 05:50 16:17:02
Run 16.3k 00:29:29 06:33:11 434 93 21 10.05 / 05:58 17:39:53
Run 00:27:21 07:00:34 427 88 20 10.15 / 05:54 19:53:56
chiprtn2 01:27:01 08:27:37 276 109 21 - / - 17:14:19