Ironman 70.3 South Africa (2015)
Estie VAN HEEDEN (#2598)
Finished
GUN TIME:
06:17:22
Place
502
OF
1881
Female
72
OF
454
35-39
18
OF
95
Swim 00:36:11 1.90km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:36:11 | 00:36:11 | 785 | 153 | 33 | 3.14 / 19:03 | 18:32:53 |
T1 00:04:53 0.01km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:53 | 00:41:06 | 235 | 38 | 10 | - / - | 09:47:48 |
Cycle 03:16:48 90.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:52:18 | 02:33:25 | 486 | 44 | 10 | 24.04 / 02:29 | 09:13:27 |
Cycle | 01:24:28 | 03:57:55 | 445 | 32 | 7 | 27.43 / 02:11 | 02:51:17 |
T2 00:03:04 0.01km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:04 | 04:01:01 | 247 | 37 | 7 | - / - | 02:01:03 |
Run
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:06:48 | 04:07:50 | 434 | 69 | 17 | 9.69 / 06:11 | 12:41:12 |
Run 5.3k | 00:26:15 | 04:34:06 | 389 | 70 | 19 | 9.61 / 06:14 | 11:14:08 |
Run 10.5k | 00:28:30 | 05:02:38 | 520 | 102 | 26 | 10.22 / 05:52 | 04:29:20 |
Run 11.6k | 00:08:40 | 05:11:20 | 552 | 110 | 27 | 9.89 / 06:03 | 23:54:42 |
Run 16.3k | 00:34:16 | 05:45:38 | 715 | 156 | 36 | 9.34 / 06:25 | 12:45:40 |
Run | 00:31:42 | 06:17:21 | 806 | 190 | 41 | 9.28 / 06:27 | 00:00:43 |
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